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Bathed Abrasion

Statement: Personal growth is important because it makes us more flexible, more understanding, and better prepared for the future and it also enriches the lives of those around us. Whether abrasive or gentle, trust the cleansing process as well we know that where there is smoke there is fire, where there is fire there is light, where there is light there is an enlightenment of the soul. "The soul which cannot endure fire and smoke won't find the secret." Rumi

On The Inside Looking Out

Statement: There are times when we have to step away from our thoughts and retreat to a quiet place where we are able to observe them objectively. There we can reflect on self, a stranger on the outside looking in. Upon further contemplation, we will find self on the inside looking out. Fears from the past can be dealt with, and fears for the future are merely false evidence appearing real, but what we do with the present is what matters most.

The Race

Description: In every effort of conscious and active participation in your life's journey - its highs and lows, deep breaths and silence, beautiful noise and screaming chaos - you can come to realise that the destination is not as important as the moments that lead you to it.  

Universal Loving Kindness

Statement: Loving yourself is the kindest thing you can do for your fellow man. I think this is what Aristotle meant when he said that all friendly feelings for others are an extension of a man’s feelings for himself.