Paradise and Freedom
Statement: I will plant flowers of freedom with steely determination, resilience, and hope that my dreams may be kept alive. See how my garden grows.
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Pleasant Feelings
Statement: Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
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