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Statement: Words are important, so try to cultivate an awareness of what you speak, because once they've left your lips you can't take them back.

The Limitless Ability of the Mind to Heal Itself from Trauma I

Statement: Studies have shown that trauma changes the wiring of the brain. Awareness of the damage that trauma causes will help you realise that you're not irreversibly damaged. And just as your brain changed in response to your past experiences with the world, it can also change in response to your future experiences, ie. the brain is malleable. A steady dedication to the rewiring of the brain takes effort, repetition, and time.

Time Symmetry

Statement: May a beautiful future reach back and create a wonderful present.