Pleasant Feelings
Statement: Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
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Sensitivity
Statement: Words are important, so try to cultivate an awareness of what you speak, because once they've left your lips you can't take them back.
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Shadows and Sunshine
Statement: Beauty is found in the symmetry of resplendent light and eclipsed darkness, for without pain we cannot know joy, without fear we cannot know love, and without grace we cannot know forgiveness.
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Smoke and Mirrors I
Statement: Be alert to obscuring or embellishing the truth of a situation because a lie can mislead and cause confusion.
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The Blueprint of Our Reality
Statement: Offer positive speech and thoughts to yourself and the world, and the air around you will become so charged with positive energy that it will affect your entire being.
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You Are Greatly Loved And Dearly Prized
Statement: Open your heart to the true miracle of love which values you above all else, welcomes you as you are, and gathers you into loving arms where you are safe and sound.
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